Green Tea And Weight Loss – Effects And Benefits
Posted in green tea and weight loss on February 24th, 2010 by admin – 1 Comment
It seems that there has been an increase in the number of herbal products hitting the market lately, and among them, green tea has been in high demand. A large number of individuals have enjoyed the variety of advantages that green tea offers for you health, but the fact is, that green tea can also be utilized as a weight loss aid. You may not be aware that you can enhance your body’s ability to burn calories by consuming green tea. It’s important to recognize that the tea can help you realize your weight loss goals, by helping your body burn fat(burn calories), however, the tea will not burn fat by itself.
Let’s take a look at Green Tea
Camellia Sinensis is the plant that green tea is derived from, which is the same plant that gives us black tea. It is the difference in the fermentation and preparation of the leaves, that increases the benefits received from green tea. In green tea, there are active compounds that are destroyed during the process of making black tea. Through these active compounds, fat storage is decreased, and the loss of stored fat is sped up, creating a large influence on the fat in the body.
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Along with it’s minerals, vitamins, and caffeine, green tea’s main components that influence weight loss are the polyphenols, especially a catechin known as epigallocatechin gallate(EGCG). There is an increase of 30%, in the rate at which stored fat is burned to be used as energy, thanks to EGCG, according to a study at the University of Geneva. It has been established that weight loss will be sped up, and waist size will be decreased, through the use of green tea supplementation for three month, and no exercise, or diet modification at all. Through this research , there has been evidence that green tea extract prevents the absorption of fat, and also increases the rate of metabolism. So, this means that green tea extract assists in the loss of your current fat stores, and also hinders fat digestion, and prevents your thighs, waist, and hips from storing it.
Benefits of Green Tea
There are additional benefits to consuming green tea! The high content of polyphenol in green tea, is attributed with helping to reduce cholesterol, decreasing fat build up in the liver, and providing extra protection against cardiovascular disease. We often hear that the high level of antioxidants in regular tea, is very beneficial to our health, and since green tea contains six times the amount of antioxidants found in black tea, it’s no wonder that green tea can offer even more benefits to our health.
How much green tea should I consume?
In order to consume enough green tea to equal the amounts used in the research studies, which yielded the evidenced antioxidant benefits, you would need to drink a minimum of 10 cups each day. It’s important to understand that green tea extract was used in these studies that showed proof of fat loss, no the tea itself. The extract provides a higher concentration of EGCG, perfectly patterned to 90% polyphenols, which will bring about the most effective results. You will find that Resveratrol Select is a highly productive product containing green tea extract, and you can now try this product absolutely FREE.
